When it comes to nuts, almonds are probably one of the most misunderstood of the lot. Often known as the ‘king of nuts,’ there are several misconceptions associated with them. If you’re looking to start a new skincare journey, incorporating almonds into your diet will be beneficial. We’ve debunked some of the most common myths about almonds, so you know exactly what to expect from these nutritious nuts:
- Stick to Eating Only 6-7 Almonds Daily
You’ve probably heard that eating 6-7 almonds are ideal for daily consumption. However, you can eat about one ounce of almonds a day—that’s nearly 23—for maximum health benefits. Almonds are rich in protein and are a great source of antioxidants. Eating almonds every day can help in improving blood sugar and memory and keep your heart healthy. You don’t have to eat 23 almonds in one sitting; eat a handful at intervals throughout the day. Chop them and add them to your breakfast, eat them raw as a snack, add them to your salad, or make a smoothie during hot summer months.
- Almonds Can Make You Fat
Almonds are considered to be calorie-laden nuts, which is why many steer away from them when they’re on a diet. However, it’s important to note that almonds are satiating; adding them to your daily diet can help you feel fuller for longer periods. So, you won’t have to worry about mid-day cravings or need to make your way to a vending machine. In addition to this, studies have also shown that eating almonds can also help reduce the circumference of your waist and central adiposity, i.e., belly fat.
- Eating Soaked Almonds is More Beneficial Than Having them Raw
While this may be partially true, as soaking almonds in water help increase their absorption and digestibility, this doesn’t mean that raw almonds aren’t healthy or effective. The almond skin or peel is rich in antioxidants such as polyphenols, reducing the risk of chronic illnesses like heart disease and type 2 diabetes. This also helps in lowering LDL (bad cholesterol) and increasing HDL (good cholesterol) levels. If you have the time to soak them overnight, go ahead. But eating them raw is just as good.
- AlmondsShould Only Be Eaten in The Morning
While eating almonds in the morning may have been an age-old tradition, you can eat these crunchy treats at any time of the day and in any form, whether raw as a snack or honey-coated ones as a dessert. They are easy to carry and can be eaten on the go throughout the year. It’s a smart idea to keep a box of almonds at your workstation so you can always consume your daily portion with ease.
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Looking for crunchy, fresh almonds from California? We at Bloom Nuts have got you covered. We’re a trusted online nut store that provides almonds to all 50 states
across the U.S. We have a range of fresh, flavored, and salted almonds that can be delivered right to your door.