You just had lunch, but the hunger pangs haven’t subsided yet?
Feeling hungry is a highly common symptom in Type 2 Diabetes and can ultimately lead to patients snacking on the wrong foods.
This blog aims to help people with diabetes eat healthy and nutritious snacks that’ll make the hunger pangs go away!
Spicy Roasted Chickpeas
Bland chickpeas might generate a pretty meh response from a diabetic person. But throw them in the oven and top them with an all-spice, and voila! Spicy roasted chickpeas are the best midday snack for everyone!
All you need to do is take some boiled chickpeas, shove them in the oven, and season them with your favorite spice mix.
Heads-up: Prepare large batches of this snack as they go out really fast!
Avocados are good for type 2 diabetes, which means guacamole is even better for people with diabetes!
This green delicacy is loaded with healthy, monounsaturated fats, which support heart health, improve blood pressure, and also increase insulin sensitivity.
Improved insulin sensitivity means that body cells can utilize blood sugar more effectively.
A Handful of Almonds
Almonds pack a powerful punch as they’re rich in fiber, low on bad carbs, and chock-full of monounsaturated fats. All these nutrients come together to make for a tasty and fulfilling midday snack.
Top them on a smoothie bowl, or enjoy them on their own; almonds will leave you feeling full until dinner time.
Date Energy Balls
Very aptly named, energy balls are full of nutritious foods. Packed with high fiber-rich dates, oats, honey, nuts, and seeds, energy balls are the perfect little pick-me-up midday snack for people with diabetes.
Sweeten it with agave or honey, season it with cinnamon, or load it with your favorite nuts and seeds; you can customize energy balls to your liking.
Yogurt and Berries
Fancy something sweet?
Yogurt and berries make for a fulfilling midday snack that satisfies your sweet cravings. The Greek yogurt reduces appetite and hunger, and the berries are stacked with antioxidants.
Sweeten it with some honey, and top it with some granola, and this bowl of bliss will satiate you till evening.
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