When pregnant, we pump our bodies full of vitamins, proteins, minerals, and fiber from vials upon vials of expensive medicine when we could be getting these very nutrients from dry fruits.
Let’s discuss exactly how a single trip to an online nut store can lend you multiple perks during such a delicate time.
1. Mineral Rich
When expecting, your body is pulling double duty, so it is all the more important to keep it stocked with minerals, responsible for cellular and musculoskeletal activity. All you need is a few grams of farm-fresh almonds, and you’ll notice yourself making fewer trips to the doctor for a pregnancy-safe prescription.
2. Iron Source
You are more susceptible to anemia during pregnancy than at any other time. A lack of iron can lead to anemia, which leads to weakness, shortness of breath, and low performance. How, then, will you sustain a fetus when you can’t even support yourself?
Buy iron-rich nuts in bulk and have a little daily. Keep restocking as you run out.
3. Vitamin Heaven
Nuts are a source of valuable vitamins, like vitamin B, E, folate, thiamin, and riboflavin. These make great antioxidants, meaning they keep you and your child safe from potential oncoming heart problems and other diseases.
However, only consume the suggested amount because nuts are also rich in healthy fats, which, no matter how healthy, do lead to weight and cholesterol gain if not kept in check.
4. Morning Sickness Relief
Morning sickness is part and parcel of pregnancy, and most women suffer from it for a good month or two during the first trimester. A glass of cold almond milk made of fresh nuts can help you keep your stomach contents and alleviate the heartburn that follows every time you throw up.
Image Filename: assorted-nuts
Image Alt Text: Almonds, Walnuts, Cashews, and Other Nuts on Wooden Boards
5. In Utero Development
Eating fresh almonds, full of folic acid, fats, calcium, and vitamins promotes brain development, whereas calcium makes the bones stronger. As for fats, they improve the expecting mother’s heart health.
6. Blood Pressure Regulation
Consuming fresh or flavored almonds can balance out your blood pressure, which is at its highest during the third trimester. This is because they contain a compound called alpha-tocopherol, a vitamin E responsible for maintaining blood flow.
Your body could use as much of this compound as it can get in the closing days of your pregnancy, and almonds are known to cause an increase in tocopherol content in your blood.
7. Immune System Booster
Protecting yourself against the external and internal threat of disease is even more critical during pregnancy. You just can’t afford to fall sick because, while you’d come out of it unscathed, your unborn child might not be so lucky.
As mentioned previously, fresh almonds have truckloads of vitamins. Vitamin C, in particular, strengthens the immune system, safeguarding both mother and child from the potential threat of disease.
Stock Up on Your Nuts by Buying Dried Fruit in Bulk Online
Take the first step toward making almonds an integral part of your pregnancy diet. Peruse our wide range of fresh and flavored almonds. Buy split-salted almonds by the ounce or fresh ones in bulk, and stay well-stocked for the next few months.
Buy dry fruit online at your favorite Californian nut store.
For comments and queries, leave a message.