In the United States, the most prominent cause of death is heart-related diseases, with one person dying every 36 seconds due to cardiovascular diseases. High cholesterol levels are a crucial risk factor for these heart diseases as plaque occupies the arteries narrowing the arteries, which causes the flow of blood to lessen or block the arteries.
According to the U.S. Food and Drug Administration, taking 42.5 grams or 1.5 ounces of nut can significantly reduce the risk of cardiovascular disease. Research suggests that the consumption of almonds is the answer to preventing cardiovascular diseases in the short and long term.
The Composition Of Almonds And Link To Cardiovascular Health
Almonds contain bioactive components that can be linked individually with cardiovascular health. They are excellent sources of both monounsaturated and polyunsaturated fats that help lower lipid levels. For this reason, the consumption of almonds regularly can contribute to lowering total cholesterol, low-density lipoprotein cholesterol or bad cholesterol, and apolipoprotein B. Likewise, almonds help reduce belly fat and total body weight that may establish the potential of premature heart disease.
Why Is Almond Consumption Worth The Try?
In the United States, the estimated cost of treating cardiovascular diseases accounted for $2013.8 billion, which included invasive and non-invasive surgeries as well as medications. The consumption of almonds accounts for $363 lower cost and 0.02 life-years gain, making it an economical approach for the prevention of CVD. If you must calculate your budget, the annual cost of almond consumption should be measured with regard to the rate the almond is being sold compared to the recommended consumption quantity.
Image filename: Healthy-breakfast
Image alt text: Oatmeal topped with almonds
Almond Consumption In America
America ranks highest in the total production of almonds worldwide between 2019/2020, followed by European Union, Australia, China, and Turkey. Despite this, the average American population consumes only 2.93 grams of almonds regularly. The results of optimizing the rate of consumption to 42.5 grams can therefore result in a much more significant change.
Moreover, another risk factor for premature coronary artery disease is the central abdominal fat that contributes significantly to metabolic syndrome. With obesity on the rise, your diet must include almonds to tackle the progression towards heart disease from an early stage. They can be consumed by patients experiencing diabetes as it has significant low levels of sugar and can help stabilize blood sugar levels. Indeed, almond is a heart-healthy food!
So, to sum it all up, snacking on almonds is the best choice for yourself and, more specifically, your heart. Grab wholesale almonds from Bloom Nuts, an online almond store with raw, salted split, and flavored almonds stacked on our virtual shelves. Contact us for more information on how our fresh farm almonds are grown.