What’s the solution, then? Nutritionists suggest that consumers switch to safer and healthier flour options such as whole wheat flour, coconut flour, or buckwheat flour. The healthiest flour in this list is none other than almond flour.
This blog gives you a breakdown of why almond flour tops the healthiest flour list and how it’s brimming with health benefits.
Almond Flour vs. Almond Meal
Almond flour is often confused for almond meal, but there’s a slight difference. Almond meal is usually prepared from whole ground almonds, while almond flour is made from peeled or blanched almonds.
The texture of the two almond derivatives also differs. Almond meal is coarse, while almond flour is finer and works well for baking.
Improves Digestive Health
A 56-gram serving of almond flour offers 4 grams of fiber. This fiber s fuels the growth of healthy bacteria. Moreover, prebiotic fiber can increase stool consistency and frequency, thereby relieving constipation.
Brimming With Antioxidants
Vitamin E is one of the most potent antioxidants in nature. You’d be surprised to know that half a cup of almond flour offers a 100% RDV. The vitamin E antioxidant can improve heart health, support nerve function, reduce the risk of certain cancers, potentially slow down the progression of Alzheimer’s disease, and fight off oxidative stress.
Better Heart Health
White flour is chockfull of bad cholesterol. On the other hand, almond flour contains monounsaturated fats that are proven to lower the level of bad or LDL cholesterol. It limits the risk of heart diseases such as Coronary artery disease and even stroke.
Keeps Diabetes in Check
When compared to other healthier flour options, almond flour contains the least amount of carbs. A ½ cup of almond flour contains just 12 g of carbs, which is almost 30 g less than whole wheat flour!
Since this almond derivative is low in glycemic index, it makes for a healthier flour option for people with Diabetes. Moreover, the high monounsaturated fat content in almond flour also lowers the risk for Type 2 Diabetes.
Are you looking to make your own almond flour at home? Look no further as Bloom Nuts provides you with premium quality almonds to do so!
Head to our website to shop for almonds in bulk.