Did you know that diabetes is a major health problem across the globe? Over 30 million people have diabetes in the U.S alone, and 1.5 million cases rise with each passing year! When it comes to type 2 diabetes, a healthy and controlled diet can help in managing blood sugar levels and reducing further complications. According to the American Diabetes Association, nuts, especially almonds, are beneficial for people with diabetes. Here’s everything you need to know:
Almonds and Diabetes
Another study focuses on how the daily consumption of almonds helped people with type 2 diabetes over 24 weeks. Similar results were found, confirming the positive effects of almonds.
Almonds are rich in essential nutrients and have proven to help control blood sugar levels. They can also reduce the body’s low-density lipoprotein (LDL) levels, forming a blockage in the arteries. Simultaneously they increase high-density lipoprotein (HDL) cholesterol, which removes any LDL cholesterol from the arteries, ultimately reducing the risk of major heart problems.
How Many Almonds To Eat in a Day
The USDA recommends 1 ounce of almonds per day; this is approximately 23 almonds (160 calories, 3.5 grams of dietary fiber, and 6g of protein) to ensure maximum health benefits. You don’t have to eat it all in one sitting; try dividing it into smaller portions to be distributed throughout the day. You can add 5-6 almonds in a small package for when you’re on the go or need a snack at work.
How To Add Almonds To Meals
Almonds for Breakfast
You can begin by simply eating a handful of soaked almonds before your breakfast or add these to your cereal or pancakes. Simply chop the nuts into smaller pieces, sprinkle them over your breakfast, and enjoy their crunchy, nutty goodness. You can even make homemade almond butter with no sugar and spread it on your morning toast for something to grab and go.
Almonds as a Snack
If you have any midday hunger calls, almonds are an excellent snacking option. You can drink a glass of chilled almond milk or pair chopped almonds with bananas or other fruits. Almonds will keep you feeling fuller for longer periods.
Almonds for Lunch
Almonds can be easily added to all your lunch and dinner options. They’re a perfect topping to salads, stir-fry vegetables, or even in rice and other sides. You can even add a spoon full of almond butter to go with your meals.
Almonds for Dessert
If you’re cutting down on sugar, you can have a handful of almonds drizzled with organic honey for a sweet end to the day. You can also use almond flour instead of regular wheat flour when making sugar-free desserts.
Now that you know how beneficial almonds can be, get your hands on fresh farm almonds from the sunny state of California. We at Bloom Nuts provide almonds to all 50 states across the U.S. We’re a trusted online nut store and have fresh, flavored, and salted almonds. Shop now to get yours delivered right to your doorstep.