You already know that almonds are the king of nuts. They have high nutritious powers and are power-packed with essential minerals and vitamins. Almonds make for a great snack as they’re filling and are low in calories. You’ll find salted almonds, roasted almonds, and even flavored almonds, but today we’re going to introduce you to an irresistible pair—almonds and honey! Yes, that’s right, the rich gold nectar with the nutty, crunchy taste of almonds is delicious and boasts numerous health benefits as well.
Cleopatra was always adorned for her beauty, and her secret was milk and honey. According to research, honey can reduce age spots and wrinkles, reversing the signs of aging. Almonds are rich in vitamin E, which protects the cell membrane and prevents damage to enzymes associated with them. Almond and honey help detoxify the body and get rid of all free radicals present in the immune system and skin.
Source of Antioxidants
Honey is rich in plant chemicals that are known to act as antioxidants. This protects the body from any cell damages due to free radicals. These free radicals can lead to the growth and development of chronic diseases such as cancer and heart disease. These antioxidants build up in cell membranes in your body and protect the cells from oxidative damage.
Helps in Weight Loss
If you’re struggling to shed those stubborn pounds, adding almonds and honey to your diet can help. Honey contains essential minerals, vitamins, fats, and hormones that are known to suppress appetite. Additionally, according to research, the skin of the almonds is high in dietary fiber that aids in effective digestion and healthy bowel movement. This fibrous combination also keeps your tummy fuller so that you can snack on honey almonds during mid-day cravings.
How To Make Honey Roasted Almonds
- 1. Begin by taking two cups of farm-fresh almonds and spread them on a baking sheet. Place them in the oven for about 10-15 minutes at 350 F degrees until they are perfectly roasted. Flip the sides midway so that their color changes and they are fragrant.
- 2. Next, take a cup of raw, organic honey, cinnamon powder, oil, and water and boil it in a saucepan. The mixture will be a slightly thick consistency.
- 3. Once the almonds are out of the oven, allow them to cool for 12-15 minutes and stir them into the honey mixture. Ensure all sides are coated well.
- 4. Transfer the almonds into a bowl and sprinkle a dash of sea salt for that extra flavor.
You can coat the almonds in granulated sugar (but this is optional and not ideal if you’re on a weight-loss journey).
Place the almonds on parchment paper and let them dry overnight. Transfer them in an airtight jar snack away.
The key to perfect honey roasted almonds is the quality of almonds you use. From the sunny state of California, we at Bloom Nuts provide farm-fresh almonds to all 50 states across the U.S. If you’re looking to buy almonds online, we’re a trusted online nut store. We have a range of fresh, flavored, and salted almonds that can be delivered right to your door.