Blog — brain performance

A Handful of Nuts a Day!

A Handful of Nuts a Day!

February 14, 2020

Posted By Nawal kolo

For researchers, walnuts are the top nut for brain health. Particularly, for this reason: They have a significantly high concentration of DHA, a type of Omega-3 fatty acid. Some researchers suggest that DHA may be the key to boosting your brain’s performance and preventing age-related cognitive decline. Researchers also suggest...