Who doesn’t know almonds? Prunus dulcis, scientific for almond trees, are fruit-producing trees that were once native to the middle east, but today, the United States has taken the lead for the greatest almond production worldwide. The oblong, brown-colored nut that you can munch on all day is rich in healthy fats, vitamins, minerals, and antioxidants, making it highly notorious for you. Here are some proven health benefits of almonds:
Loaded with antioxidants
Antioxidants protect the molecules in your cells against oxidative stress, which may cause premature aging, inflammation, and dreadful diseases such as cancer. The antioxidants are primarily concentrated in the skin of the almond, which is why blanched almonds are rarely recommended from a healthy perspective.
High in vitamin E
Did you know that almonds are the world’s best source of vitamin E? Vitamin E is a fat-soluble antioxidant that builds onto the cell membranes in the body, further protecting you against oxidative damage.
Assists blood levels
Because nuts are high in fiber, protein, and fats but low in cholesterol, they are highly recommended for people with diabetes. In addition, almond contains a remarkable content of magnesium which is a mineral involved in blood sugar control and 300 other bodily processes. People without diabetes may also consume almonds as a supplement for a reduction in insulin resistance if required.
Moreover, magnesium helps lower blood pressure levels which is the leading cause of kidney failure, heart attack, and strokes. A notable deficiency in magnesium leads to high blood pressure.
Lowering Bad Cholesterol
Another risk factor for cardiovascular disease is high levels of low-density lipoprotein cholesterol in the blood. Regular consumption of almonds lowers 5.5 mg/dL of LDL cholesterol while maintaining high-density lipoprotein cholesterols.
Moreover, the skin of almond protects the bad cholesterol from oxidation as it is rich in polyphenol antioxidants. Snacking on almonds for a month can lower oxidize LDL cholesterol by as much as 14 percent.
Effective for weight loss
Almonds consist of fiber and protein, which develop a feeling of fullness, helping you eat fewer calories. According to research, 3 ounces of almonds integrated into a low-calorie diet can increase blood loss by 62 percent. As for the fat content, it’s only heart-healthy, which only makes almonds more weight loss friendly.
Are you ready to take up this challenge? If yes, then Bloom Nuts is going to help you through and through. Shop for wholesale farm fresh almonds from the orchard gardens of California. Our virtual shelves are stacked with raw, salted split, and flavored almonds for you to enjoy during snack time or add to your salad and main course. Contact us for product queries.