Did you know that making almond milk at home is super easy and much more nutritious than buying at the store?
Almonds are rich in iron, calcium, protein, are lactose-free and super delicious, so it's a good idea to start incorporating in your diet and that of your family.
Store-bought almond milk has a lot of preservatives, sugar, and additives, which sometimes may cause inflammation and gastrointestinal discomfort. Regularly, all common brands of almond milk at the store have only between 3% and 5% of real almonds, so if you want a healthier option, this is much better!
It is also much more affordable, with one cup of almonds, you can make around four servings of almond milk, saving money!
Here is a quick recipe for you that you can share with your friends!
We hope you enjoy it!