Dried fruits are considered the perfect on-the-go snacks. They give you an instant boost of energy, don’t need refrigeration, and are the perfect way to satisfy your sweet tooth.
But is that all to dried fruits? This blog dives deep into what dried fruits are, the nutritional benefits they offer, and what to avoid in dried fruits.
What are Dried Fruits?
Simply put, these are fruits that have been dried under the sun or in a dehydrator. Almost all of their water content has been removed, which further concentrates the sweet flavor.
Dried fruits can be eaten on their own or used in tons of different cooking and baking recipes.
Fiber to keep you Full
Even though dried fruits are rich in carbs and calories, their impressive fiber content makes them a healthy snacking option. Fiber can help clear the bowels, lower the risk of cancer development, and control blood sugar.
Moreover, it satiates hunger and keeps you feeling full for longer periods. This ultimately reduces the need to munch on unhealthy, sugar-laden fruits.
Choke-full of Nutrition
Even a little serving of dried fruits can pack a powerful punch of vitamins and minerals. The drying process lowers the water content of these fruits and lets the nutritional content shine through. Vitamin A, D, and E and many valuable minerals like magnesium, manganese, and folate are present in concentrated quantities.
Moreover, antioxidants like polyphenols are present in dried fruits that fight off free radicals, improve digestive health, and reduce the risk of diseases.
Dried fruits and prunes, are a rich source of fiber. Moreover, their high sorbitol content makes them a great laxative to relieve constipation.
While most dried fruits are already rich in sugar content, certain manufacturers lace them with sugar to improve their look and quality. Moreover, other candied fruits like pineapples and mangoes are also marketed as dried fruits.
The additional amount of artificial sugar can make dried fruits unhealthy and increase the risk of obesity and Type 2 Diabetes.
Avoid the Preservatives
Dehydrated fruits are naturally dull in color. But manufacturers often add preservatives such as sulfites to improve its look and shelf life. Sulfites are known to trigger specific allergies, skin rashes, and even lead to stomach cramps.
It’s best that consumers opt for dull-looking fruits and ditch the brightly colored dried fruits.
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